Tooth decay and silver diamine fluoride
Silver diamine fluoride (SDF) is a substance that can be applied on dental caries - where tooth mass has been destroyed by…
2016
Health Tips For A Healthy Body
Health Tips for healthy body, as human being we get sick we get disease so we also need to healthy for living. People who …
Virtual Paleo Summit video: What is your ideal weight?
You may want to check out my recent video at the ( Virtual Paleo Summit ) explaining the waist-to-weight ratio theory for e…
PLS Applications Symposium; 5 - 7 April 2017; Laredo, Texas
PLS Applications Symposium; 5 - 7 April 2017; Laredo, Texas (Abstract submissions accepted until 10 February 2017) *** Healt…
Niacin turbocharges the growth hormone response to anaerobic exercise: A delayed effect
Niacin is also known as vitamin B3, or nicotinic acid. It is an essential vitamin whose deficiency leads to pellagra. In lar…
Growth hormone may rise 300 percent with exercise: Acute increases also occur in cortisol, adrenaline, and noradrenaline
The figure below (click to enlarge) is from the outstanding book Physiology of sport and exercise , by Jack H. Wilmore, Davi…
There are more geniuses among men than among women, and more idiots too
Deary and colleagues (2007) conducted an interesting study on differences in intelligence scores among men and women. In the…
The amounts of water, carbohydrates, fat, and protein lost during a 30-day fast
When it comes to losing fat and maintaining muscle, at the same time, there are no shortcuts. The process generally has to b…
Insulin responses to foods rich in carbohydrates and protein
Insulin is often presented as a hormone that is at the core of the diseases of civilization, particularly because of the ins…
The impressive nutrition value of whole dried small fish
When I visited Japan several years ago I noticed a variety of dried small fish for sale in grocery stores and supermarkets. …
Subcutaneous versus visceral fat: How to tell the difference?
The photos below, from Wikipedia, show two patterns of abdominal fat deposition. The one on the left is predominantly of sub…
Book review: The Eclipse of a Mind
The Eclipse of a Mind ( ) is a 722-page book published in 1942 that describes the life of Alonzo Graves. Alonzo is also l…
How much dietary protein can you store in muscle? About 15 g/d if you are a gifted bodybuilder
Let us say you are one of the gifted few who are able to put on 1 lb of pure muscle per month, or 12 lbs per year, by combin…
Wheat flour, rice and vascular diseases in the China Study II data: Article on Cliodynamics
My article on volume 6, number 2, of the journal Cliodynamics has recently been published; it is titled “Wheat flour versu…
Do prominent health gurus live longer?
Many years ago, when I started blogging about health issues, I noticed a couple of interesting patterns. The first pattern …