Gaining muscle and losing fat at the same time: If I can do it, anyone can
The idea of gaining muscle and losing fat at the same time seems impossible because of three widely held misconceptions: (a)…
my experience
All diets succeed at first, and eventually fail
It is not very hard to find studies supporting one diet or another. Gardner and colleagues, for example, conducted a study i…
My transformation: How I looked 10 years ago next to a thin man called Royce Gracie
The photos below were taken about 10 years ago. The first is at a restaurant near Torrance, California. (As you can see, the…
There is no doubt that abnormally elevated insulin is associated with body fat accumulation
For as long as diets existed there have been influential proponents, or believers, who at some point had what they thought w…
What is a good low carbohydrate diet? It is a low calorie one
My interview with Jimmy Moore should be up on the day that this post becomes available. (I usually write my posts on weeken…
Interview with Jimmy Moore, and basics of intima-media thickness and plaque tests
Let me start this post by telling you that my interview with Jimmy Moore is coming up in about a week . Jimmy and I talk abo…
Looking for a good orthodontist? My recommendation is Dr. Meat
The figure below is one of many in Weston Price’s outstanding book Nutrition and Physical Degeneration showing evidence of …
Is working standing up too expensive? It could cost you as little as $10
Spending too much time sitting down is clearly unnatural, particularly if you sit down on very comfortable chairs . Sitting …
Low nonexercise activity thermogenesis: Uncooperative genes or comfy furniture?
The degree of nonexercise activity thermogenesis ( NEAT ) seems to a major factor influencing the amount of fat gained or lo…
My transformation: I cannot remember the last time I had a fever
The two photos below (click to enlarge) were taken 4 years apart. The one on the left was taken in 2006, when I weighed 210 …
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