Virtual Paleo Summit video: What is your ideal weight?
You may want to check out my recent video at the ( Virtual Paleo Summit ) explaining the waist-to-weight ratio theory for e…
body fat loss
Slow versus slow-brisk walking: Effects on type 2 diabetics
I am not a big fan of reviewing new studies published in refereed journals, particularly those that make it to the news. I…
Waist-to-weight ratio vs. body max index
The optimal waist / weight ratio (WWR) theory ( ) is one of the most compatible with evidence regarding the lowest mortali…
Waist-to-weight ratios in pictures: The John Stone transformation
John Stone is a bodybuilder and founder of a bodybuilding and fitness web site ( ). There he has provided pictures and sta…
An illustration of the waist-to-weight ratio theory: The fit2fat2fit experiment
In my previous blog post, I argued that one’s optimal weight may be the one that minimizes one’s waist-to-weight ratio. I …
What is your optimal weight? Maybe it is the one that minimizes your waist-to-weight ratio
There is a significant amount of empirical evidence suggesting that, for a given individual and under normal circumstances…
The lowest-mortality BMI: What is its relationship with fat-free mass?
Do overweight folks live longer? It is not uncommon to see graphs like the one below, from the Med Journal Watch blog ( ), s…
Hunger is your best friend: It makes natural foods taste delicious and promotes optimal nutrient partitioning
One of the biggest problems with modern diets rich in industrial foods is that they promote unnatural hunger patterns. For e…
If your NEAT is low, maybe you should chill
I wrote most of this post a while ago, and then forgot about it. The recent blogosphere storm of comments regarding cold-in…
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