Eating fish whole: Sardines
Different parts of a fish have different types of nutrients that are important for our health; this includes bones and organ…
recipe
Another kind of meatza: Ham, salami and cheese
A few years ago I wrote about a meatza made with lean ground beef and bison ( ). This post is about another kind of meatza…
Beef heart
I have posted here before about the nutrition value of beef liver, nature’s “super-multivitamin”. I have even speculated t…
Dried mussels: A little plate with 160 g of protein (plus some comments on high-protein low-carbohydrate dieting)
Many hunter-gatherer groups employed various methods of drying to preserve meats. Drying also increases significantly the …
Dried meat: Homemade beef jerky
You can dry many types of meat, including beef, pork, goat, deer, and even some types of seafood, such as mussels. Drying …
How to make white rice nutritious
One of the problems often pointed out about rice, and particularly about white rice, is that its nutrition content is fairly…
Ground meat treats: Beef and bison meatza
At the time of this writing, there was no Wikipedia article for the term “meatza”, which surprised me a bit given the number…
Ground meat treats: Zucchini and onion meatloaf
A cousin of the meatball ( ), the meatloaf is a traditional German dish. The recipe below is for a meal that feeds 4-8 peopl…
Liver and meatballs separated by a wall of sweet potatoes
A commenter wrote here some time ago that she liked to eat rice because rice can be easily used to separate food items on a …
Beef meatballs, with no spaghetti
There are pizza restaurants, whose specialty is pizza, even though they usually have a few side dishes. Not healthy enough? …
Popular Posts
