Can salmon be a rich source of calcium?
Removing the bones from cooked fish, before eating the flesh, is not only a waste of mineral nutrients. In some cases it c…
slow-cooking
How to make white rice nutritious
One of the problems often pointed out about rice, and particularly about white rice, is that its nutrition content is fairly…
Beef meatballs, with no spaghetti
There are pizza restaurants, whose specialty is pizza, even though they usually have a few side dishes. Not healthy enough? …
High-heat cooking will AGE you, if you eat food deep-fried with industrial vegetable oils
As I said before on this blog, I am yet to be convinced that grilled meat is truly unhealthy in the absence of leaky gut pro…
Slow-cooked meat: Round steak, not grilled, but slow-cooked in a frying pan
I am yet to be convinced that grilled meat is truly unhealthy in the absence of leaky gut problems. I am referring here to h…
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