alcohol - Healths Cave

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How much dietary protein can you store in muscle? About 15 g/d if you are a gifted bodybuilder

Let us say you are one of the gifted few who are able to put on 1 lb of pure muscle per month, or 12 lbs per year, by combin…

Feb 20, 2016

alcohol , cardiovascular disease , heart disease

What is “relative risk” (RR)? The case of alcohol frequency and its impact on mortality from stroke

This post is in response to an inquiry by Ivor (sorry for the delayed response). It refers to a recent study by Rantakömi …

Jul 28, 2014

alcohol , atherosclerosis , diabetes

How much alcohol is optimal? Maybe less than you think

I have been regularly recommending to users of the software HCE ( ) to include a column in their health data reflecting thei…

Jan 28, 2013

alcohol , liver disease , longevity

The “pork paradox”? National pork consumption and obesity

In my previous post ( ) I discussed some country data linking pork consumption and health, analyzed with WarpPLS ( ). One of…

Feb 20, 2012

alcohol , cancer , cirrhosis

Does pork consumption cause cirrhosis? Perhaps, if people become obese from eating pork

The idea that pork consumption may cause cirrhosis has been around for a while. A fairly widely cited 1985 study by Nanji an…

Feb 13, 2012

alcohol , cholesterol , inflammation

Alcohol intake increases LDL cholesterol, in some people

Occasionally I get emails from people experiencing odd fluctuations in health markers, and trying to figure out what is caus…

Jun 13, 2011

alcohol , diabetes , glycogenesis

Alcohol consumption, gender, and type 2 diabetes: Strange … but true

Let me start this post with a warning about spirits (hard liquor). Taken on an empty stomach, they cause an acute suppressio…

Apr 24, 2011

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