How much dietary protein can you store in muscle? About 15 g/d if you are a gifted bodybuilder
Let us say you are one of the gifted few who are able to put on 1 lb of pure muscle per month, or 12 lbs per year, by combin…
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Long-term adherence to Dr. Kwaśniewski’s Optimal Diet: Healthy with high LDL cholesterol
This is a study (Grieb, P. et al., 2008; full reference at the end of this post) that I read a few years ago, right after it…
Apr 14, 2010
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