Eating fish whole: Sardines
Different parts of a fish have different types of nutrients that are important for our health; this includes bones and organ…
sardines
- Home
- sardines
Boring is another word for satiating
Satiety is a common topic of discussion on this blog. In the last few posts it came up several times in the comments’ sectio…
Jun 27, 2011
38 g of sardines or 2 fish oil softgels? Let us look at the numbers
The bar chart below shows the fat content of 1 sardine (38 g) canned in tomato sauce, and 2 fish oil softgels of the Nature …
Dec 23, 2010
Popular Posts
Categories
- abdominal discomfort[1]
- adiponectin[10]
- adrenaline[1]
- AGEs[5]
- aging[2]
- ALA[1]
- albumin[1]
- alcohol[7]
- aluminium[1]
- aluminum[1]
- Alzheimer’s[1]
- amino acids[1]
- anabolic steroids[1]
- Ancestral Health Symposium[2]
- Andrew Weil[1]
- anorexia[2]
- arrested caries[1]
- arterial stiffness[3]
- atherosclerosis[4]
- Atkins[7]
- autophagy[1]
- average faces[1]
- barefoot running[1]
- barefoot walking[1]
- BCAAs[2]
- beef[2]
- beef heart[1]
- beef liver[5]
- bell curve[1]
- Best Health Tips[1]
- bile[1]
- biomagnification[1]
- bipolar disorder[2]
- birds[1]
- bison[1]
- blood acidity[1]
- BMI[15]
- body fat[49]
- body fat loss[9]
- boiling[1]
- bone density[2]
- book review[4]
- braces[1]
- Brazilian sertão[1]
- butter[1]
- Cabeza de Vaca[1]
- cafestol[1]
- calcium[1]
- calorie restriction[9]
- cancer[14]
- cangaceiros[1]
- carbohydrates[10]
- cardiovascular disease[26]
- carnivore[1]
- causation without correlation[1]
- cave painting[2]
- cheese[5]
- China Study[17]
- chlorogenic acid[1]
- cholesterol[25]
- chylomicron[3]
- cirrhosis[1]
- cliodynamics[1]
- coconut[2]
- coffee[2]
- cognition[1]
- cold-induced thermogenesis[1]
- comfortable furniture[3]
- compensatory adaptation[9]
- complexity[1]
- conference[3]
- correlation does not imply causation[2]
- cortisol[9]
- costly traits[5]
- cowboy coffee[1]
- crossfit[1]
- culture[1]
- Daniel Suelo[1]
- Darwin[2]
- dental caries[5]
- depression[3]
- DHA[1]
- diabetes[29]
- dietary fat[5]
- digestive tract[1]
- diseases of civilization[6]
- Dobzhansky[1]
- dog attack[1]
- Dos Equis[2]
- Dr. Jekyll and Mr. Hyde[1]
- ectomorph[1]
- Effective Health Tips[1]
- egg[4]
- endomorph[1]
- endurance exercise[10]
- endurance running[2]
- energy expenditure[3]
- EPA[1]
- epigenetics[1]
- Europe[1]
- evolution[26]
- exercise injuries[2]
- facial beauty[1]
- familial hypercholesteromia[1]
- fasting[12]
- fasting blood glucose[1]
- fat loss[10]
- fat-soluble vitamins[2]
- fermented foods[1]
- filet mignon[1]
- fish[6]
- fish oil[2]
- Fisher[1]
- fit2fat2fit experiment[1]
- fixation[1]
- flashbulb memories[1]
- food[2]
- free fatty acid[2]
- free running[1]
- Friedewald LDL equation[4]
- fructose[1]
- fruit[5]
- gallbladder[1]
- gender[3]
- genes[11]
- genetics[11]
- ghrelin[1]
- glucagon[1]
- gluconeogenesis[2]
- glucose[15]
- glycation[6]
- glycemic index[3]
- glycemic load[4]
- glycogen depletion[12]
- glycogenesis[2]
- grain-fed meat[2]
- grass-fed meat[1]
- grilling[1]
- ground meat[2]
- growth hormone[10]
- gut flora[1]
- haemochromatosis[1]
- Haldane[1]
- ham[1]
- Hamilton[1]
- HbA1c[6]
- HCE[11]
- HDL[16]
- health guru[1]
- health management software[5]
- Health Tips[6]
- heart disease[9]
- high-heat cooking[1]
- HIIT[1]
- Holiday Season[3]
- HOMA[1]
- hormesis[1]
- humor[5]
- hunger[1]
- hunter-gatherer[2]
- hydrogenated fats[1]
- hyperglycemia[1]
- hypertension[2]
- hypervitaminosis[1]
- hypervitaminosis A[1]
- hypoglycemia[2]
- IGF-1[1]
- immortality[1]
- immunocompetence[1]
- income[1]
- industrial beverages[2]
- infectious diseases[1]
- inflammation[6]
- information overload[1]
- insulin[17]
- insulin resistance[1]
- intelligence[1]
- interesting people[1]
- interleukin-10[1]
- interleukin-6[1]
- intermittent fasting[14]
- intima-media thickness[3]
- Inuit[4]
- Iranian LDL equation[4]
- iron overload[2]
- ischemia[2]
- J curve[7]
- jagunço[1]
- jerky[1]
- jet lag[1]
- Jimmy Moore[2]
- John Stone experiment[2]
- kahweol[1]
- Karankawas[1]
- ketones[2]
- ketosis[5]
- kidney stones[1]
- Kimura[1]
- Kwaśniewski[2]
- Lamarckian inheritance[1]
- LDL[23]
- LEARN[1]
- leptin[7]
- lifespan[1]
- links[1]
- lipids[2]
- lipotoxicity[1]
- liver disease[2]
- longevity[21]
- low back pain[2]
- low carb[12]
- low T[1]
- low testosterone[1]
- Lp(a)[1]
- magnesium[1]
- Maillard reaction[1]
- malocclusion[1]
- manic-depressive disorder[3]
- mating[1]
- Maynard Smith[1]
- Mayr[1]
- meatballs[2]
- meatloaf[1]
- meatza[2]
- meditation[1]
- megafat[1]
- mental health[3]
- mercury[1]
- mesomorph[1]
- metabolic rate[1]
- metabolic syndrome[9]
- metformin[1]
- methylglyoxal[2]
- microwave oven[1]
- Minamata disease[1]
- mobile phone[1]
- monounsaturated fat[1]
- mortality[5]
- most interesting man[1]
- multivariate analysis[7]
- muscle gain[23]
- muscle loss[12]
- mussels[1]
- my experience[14]
- myopia[1]
- myostatin[1]
- National Weight Control Registry[1]
- NEAT[6]
- niacin[4]
- nitrogen balance[4]
- noradrenaline[1]
- nutrition[3]
- Nutrition & Diet[1]
- nuts[2]
- obesity[18]
- offal[1]
- Okinawa[2]
- omega-3[10]
- omega-6[11]
- omega-6 to omega-3 ratio[6]
- oncolytic virus[1]
- oncovirus[1]
- Optimal Diet[1]
- Oregon Sudden Unexpected Death Study[1]
- Ornish[1]
- osteopathy[1]
- osteoporosis[3]
- overfeeding[2]
- palatability[2]
- paleo diet[7]
- palmitate[1]
- palmitic acid[1]
- pasteurization[1]
- PCSK9[1]
- personality traits[2]
- placebo effect[2]
- Plains Indians[2]
- plaque[3]
- play[1]
- PLS Applications Symposium[3]
- pollen allergies[1]
- pork[4]
- potassium[2]
- potassium to sodium ratio[1]
- power napping[1]
- prebiotics[1]
- presbyopia[1]
- pressure-cooking[1]
- Price[1]
- primal workout[1]
- probiotics[1]
- protein[23]
- psychosomatic disorder[2]
- Ramadan[1]
- range of variation[1]
- reactive hypoglycemia[1]
- recent common ancestor[2]
- recipe[18]
- red meat[3]
- refined carbs[16]
- relative risk[1]
- religion[1]
- research[126]
- resistance exercise[23]
- resistant starch[1]
- resistin[2]
- reverse causation[1]
- rice[5]
- roasting[1]
- Robert Fulford[1]
- round steak[1]
- Royce Gracie[1]
- salami[1]
- salivary stones[1]
- salmon[1]
- sardines[3]
- satiety[3]
- saturated fat[14]
- schizophrenia[1]
- SDF[1]
- seafood[1]
- seed oils[1]
- self-experimentation[1]
- sertanejo[1]
- shrimp[1]
- sialolithiasis[1]
- silver diamine fluoride[1]
- simmering[1]
- simple living[1]
- simplicity[1]
- skin pigmentation[1]
- skinny-fat[1]
- sleep[1]
- slow-cooking[5]
- smelts[2]
- smoking[3]
- soccer[1]
- sodium[2]
- South Korea[1]
- spirituality[1]
- standard deviation[2]
- starch[1]
- starvation[1]
- statistics[36]
- strength training[14]
- stress[10]
- stroke[1]
- sudden cardiac arrest[2]
- sugars[9]
- sunbathing[1]
- supercompensation[5]
- supernaturalism[1]
- survival[3]
- sweet potato[2]
- telomere[1]
- tenderloin[1]
- testosterone[1]
- The War of the End of the World[1]
- thermogenesis[3]
- tired pancreas theory[2]
- tooth decay[3]
- tooth decay reversal[1]
- Top Health Tips[1]
- top sirloin[1]
- training[4]
- trans-fats[1]
- travel[1]
- triglyceride[6]
- tripe[1]
- Trivers[1]
- tumor necrosis factor-alpha[6]
- U curve[3]
- unfiltered coffee[1]
- UVA[2]
- UVB[2]
- VAP test[5]
- vegetarian[1]
- very-low-calorie dieting[1]
- viral diabetes[1]
- visceral fat[3]
- vitamin A[2]
- vitamin C[1]
- vitamin D[9]
- vitamin E[1]
- vitamin K2[2]
- VLCD[1]
- VLDL[7]
- waist circumference[1]
- waist-to-weight ratio[6]
- Wallace[1]
- War of Canudos[1]
- warppls[23]
- Washington[1]
- weight loss[3]
- Weight Watchers[1]
- wheat[7]
- white coat hypertension[1]
- Williams[1]
- Wilson[1]
- wireless router[1]
- Wright[1]
- X-ray tests[1]
- Zahavi[1]
- Zahavian traits[5]
- Zone[1]
Hashtag
Blog Archive
- Jan 2025 [1]
- Apr 2018 [13]
- Dec 2017 [3]
- Sep 2017 [1]
- Aug 2017 [1]
- Jul 2017 [1]
- Jun 2017 [1]
- May 2017 [2]
- Apr 2017 [1]
- Mar 2017 [1]
- Feb 2017 [1]
- Jan 2017 [1]
- Dec 2016 [1]
- Nov 2016 [1]
- Oct 2016 [1]
- Sep 2016 [2]
- Aug 2016 [1]
- Jul 2016 [1]
- Jun 2016 [1]
- May 2016 [1]
- Apr 2016 [1]
- Mar 2016 [1]
- Feb 2016 [2]
- Jan 2016 [2]
- Dec 2015 [1]
- Nov 2015 [1]
- Oct 2015 [1]
- Sep 2015 [1]
- Aug 2015 [1]
- Jul 2015 [1]
- Jun 2015 [1]
- May 2015 [1]
- Apr 2015 [1]
- Mar 2015 [1]
- Feb 2015 [1]
- Jan 2015 [1]
- Nov 2014 [1]
- Oct 2014 [1]
- Sep 2014 [1]
- Aug 2014 [1]
- Jul 2014 [1]
- Jun 2014 [2]
- May 2014 [1]
- Apr 2014 [1]
- Mar 2014 [3]
- Feb 2014 [2]
- Jan 2014 [2]
- Dec 2013 [1]
- Nov 2013 [2]
- Oct 2013 [1]
- Sep 2013 [2]
- Aug 2013 [2]
- Jul 2013 [3]
- Jun 2013 [2]
- May 2013 [1]
- Apr 2013 [2]
- Mar 2013 [2]
- Feb 2013 [2]
- Jan 2013 [1]
- Dec 2012 [2]
- Nov 2012 [2]
- Oct 2012 [3]
- Sep 2012 [2]
- Aug 2012 [2]
- Jul 2012 [3]
- Jun 2012 [2]
- May 2012 [2]
- Apr 2012 [4]
- Mar 2012 [3]
- Feb 2012 [3]
- Jan 2012 [5]
- Dec 2011 [3]
- Nov 2011 [3]
- Oct 2011 [5]
- Sep 2011 [4]
- Aug 2011 [5]
- Jul 2011 [4]
- Jun 2011 [4]
- May 2011 [5]
- Apr 2011 [4]
- Mar 2011 [4]
- Feb 2011 [4]
- Jan 2011 [5]
- Dec 2010 [8]
- Nov 2010 [4]
- Oct 2010 [3]
- Sep 2010 [7]
- Aug 2010 [8]
- Jul 2010 [8]
- Jun 2010 [9]
- May 2010 [11]
- Apr 2010 [10]
- Mar 2010 [14]
- Feb 2010 [7]
- Jan 2010 [13]
- Dec 2009 [4]