Health Tips For A Healthy Body

Health Tips for healthy body, as human being we get sick we get disease so we also need to healthy for living. People who have a healthy life is totally happy than an unhealthy person. Today we will give you health tips instruction to be happy with your health.

How to Stay Healthy Best Health Tip for a Healthy Body

Eyes
- Safe sunlight exposure
- Astaxanthin
- Lutein, Zeaxanthin & Anthocyanins
- Eat fresh, dark green, leafy vegetables

Brain
- Coconut oil
- Animal-based omega.3 fats
- Exercise regularly
- Challenge your mind
- Avoid aluminum

Stomach and INSTESTINES
- Fermented foods
- Probiotics
- Consume raw, whole foods
- Chew your food thoroughly

JOINTS (OSTEOARTHRITIS]
- Omega-3
- Vitamins 03 & K
- Curcumin
- Boswellia, ginger 8 bromelain
- Evening primrose, black currant and borage oils
- Exercise

Heart
-Reduce your intake of grains and sweets
- Exercise regularly
- Drink organic whey protein from grassfed cows
- Keep your stress under control
- Keep your cholesterol within healthy levels

SKIN
- Eat a healthy diet that Is suitable for your nutritional type, focusing on whole, organic foods
- Dark green, leafy vegetables such as kale, spinach & broccoli
- Consider vegetable juicing
- Foods that are high ¡n carotenoids & omega 3 fats
- Use only certified organic skin products

Lungs
- Reduce air pollutants in your home
- Use natural cleaning products and sprays
- Refrain from smoking or being exposed to second-hand smoke

BEST NATURAL HEALTH TIPS PRESENTS

you can see this human body chart for better understanding of how to stay healthy.


Stay healthy with following these health tips regularly.