How much dietary protein can you store in muscle? About 15 g/d if you are a gifted bodybuilder
Let us say you are one of the gifted few who are able to put on 1 lb of pure muscle per month, or 12 lbs per year, by combin…
carbohydrates
Trip to South Korea: Hidden reasons for the leanness of its people
In September last year (2012) I went to South Korea to speak about nonlinear data analysis with WarpPLS ( ), initially for …
How to make white rice nutritious
One of the problems often pointed out about rice, and particularly about white rice, is that its nutrition content is fairly…
Rice consumption and health
Carbohydrate-rich foods lead to the formation of blood sugars after digestion (e.g., glucose, fructose), which are then used…
Hunger is your best friend: It makes natural foods taste delicious and promotes optimal nutrient partitioning
One of the biggest problems with modern diets rich in industrial foods is that they promote unnatural hunger patterns. For e…
Triglycerides, VLDL, and industrial carbohydrate-rich foods
Below are the coefficients of association calculated by healthscave for Excel (HCE) for user John Doe. The coefficients of a…
There is no doubt that abnormally elevated insulin is associated with body fat accumulation
For as long as diets existed there have been influential proponents, or believers, who at some point had what they thought w…
Dietary protein does not become body fat if you are on a low carbohydrate diet
By definition LC is about dietary carbohydrate restriction. If you are reducing carbohydrates, your proportional intake of p…
What is a good low carbohydrate diet? It is a low calorie one
My interview with Jimmy Moore should be up on the day that this post becomes available. (I usually write my posts on weeken…
The China Study II: Carbohydrates, fat, calories, insulin, and obesity
The “great blogosphere debate” rages on regarding the effects of carbohydrates and insulin on health. A lot of action has be…
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