Ground meat treats: Zucchini and onion meatloaf
A cousin of the meatball ( ), the meatloaf is a traditional German dish. The recipe below is for a meal that feeds 4-8 peopl…
December 2011
Protein powders before fasted weight training? Here is a more natural and cheaper alternative
The idea that protein powders should be consumed prior to weight training has been around for a while, and is very popular a…
Dec 19, 2011
Finding your sweet spot for muscle gain with HCE
In order to achieve muscle gain, one has to repeatedly hit the “supercompensation” window, which is a fleeting period of tim…
Dec 12, 2011
Popular Posts
Categories
- abdominal discomfort[1]
- adiponectin[10]
- adrenaline[1]
- AGEs[5]
- aging[2]
- ALA[1]
- albumin[1]
- alcohol[7]
- aluminium[1]
- aluminum[1]
- Alzheimer’s[1]
- amino acids[1]
- anabolic steroids[1]
- Ancestral Health Symposium[2]
- Andrew Weil[1]
- anorexia[2]
- arrested caries[1]
- arterial stiffness[3]
- atherosclerosis[4]
- Atkins[7]
- autophagy[1]
- average faces[1]
- barefoot running[1]
- barefoot walking[1]
- BCAAs[2]
- beef[2]
- beef heart[1]
- beef liver[5]
- bell curve[1]
- Best Health Tips[1]
- bile[1]
- biomagnification[1]
- bipolar disorder[2]
- birds[1]
- bison[1]
- blood acidity[1]
- BMI[15]
- body fat[49]
- body fat loss[9]
- boiling[1]
- bone density[2]
- book review[4]
- braces[1]
- Brazilian sertão[1]
- butter[1]
- Cabeza de Vaca[1]
- cafestol[1]
- calcium[1]
- calorie restriction[9]
- cancer[14]
- cangaceiros[1]
- carbohydrates[10]
- cardiovascular disease[26]
- carnivore[1]
- causation without correlation[1]
- cave painting[2]
- cheese[5]
- China Study[17]
- chlorogenic acid[1]
- cholesterol[25]
- chylomicron[3]
- cirrhosis[1]
- cliodynamics[1]
- coconut[2]
- coffee[2]
- cognition[1]
- cold-induced thermogenesis[1]
- comfortable furniture[3]
- compensatory adaptation[9]
- complexity[1]
- conference[3]
- correlation does not imply causation[2]
- cortisol[9]
- costly traits[5]
- cowboy coffee[1]
- crossfit[1]
- culture[1]
- Daniel Suelo[1]
- Darwin[2]
- dental caries[5]
- depression[3]
- DHA[1]
- diabetes[29]
- dietary fat[5]
- digestive tract[1]
- diseases of civilization[6]
- Dobzhansky[1]
- dog attack[1]
- Dos Equis[2]
- Dr. Jekyll and Mr. Hyde[1]
- ectomorph[1]
- Effective Health Tips[1]
- egg[4]
- endomorph[1]
- endurance exercise[10]
- endurance running[2]
- energy expenditure[3]
- EPA[1]
- epigenetics[1]
- Europe[1]
- evolution[26]
- exercise injuries[2]
- facial beauty[1]
- familial hypercholesteromia[1]
- fasting[12]
- fasting blood glucose[1]
- fat loss[10]
- fat-soluble vitamins[2]
- fermented foods[1]
- filet mignon[1]
- fish[6]
- fish oil[2]
- Fisher[1]
- fit2fat2fit experiment[1]
- fixation[1]
- flashbulb memories[1]
- food[2]
- free fatty acid[2]
- free running[1]
- Friedewald LDL equation[4]
- fructose[1]
- fruit[5]
- gallbladder[1]
- gender[3]
- genes[11]
- genetics[11]
- ghrelin[1]
- glucagon[1]
- gluconeogenesis[2]
- glucose[15]
- glycation[6]
- glycemic index[3]
- glycemic load[4]
- glycogen depletion[12]
- glycogenesis[2]
- grain-fed meat[2]
- grass-fed meat[1]
- grilling[1]
- ground meat[2]
- growth hormone[10]
- gut flora[1]
- haemochromatosis[1]
- Haldane[1]
- ham[1]
- Hamilton[1]
- HbA1c[6]
- HCE[11]
- HDL[16]
- health guru[1]
- health management software[5]
- Health Tips[6]
- heart disease[9]
- high-heat cooking[1]
- HIIT[1]
- Holiday Season[3]
- HOMA[1]
- hormesis[1]
- humor[5]
- hunger[1]
- hunter-gatherer[2]
- hydrogenated fats[1]
- hyperglycemia[1]
- hypertension[2]
- hypervitaminosis[1]
- hypervitaminosis A[1]
- hypoglycemia[2]
- IGF-1[1]
- immortality[1]
- immunocompetence[1]
- income[1]
- industrial beverages[2]
- infectious diseases[1]
- inflammation[6]
- information overload[1]
- insulin[17]
- insulin resistance[1]
- intelligence[1]
- interesting people[1]
- interleukin-10[1]
- interleukin-6[1]
- intermittent fasting[14]
- intima-media thickness[3]
- Inuit[4]
- Iranian LDL equation[4]
- iron overload[2]
- ischemia[2]
- J curve[7]
- jagunço[1]
- jerky[1]
- jet lag[1]
- Jimmy Moore[2]
- John Stone experiment[2]
- kahweol[1]
- Karankawas[1]
- ketones[2]
- ketosis[5]
- kidney stones[1]
- Kimura[1]
- Kwaśniewski[2]
- Lamarckian inheritance[1]
- LDL[23]
- LEARN[1]
- leptin[7]
- lifespan[1]
- links[1]
- lipids[2]
- lipotoxicity[1]
- liver disease[2]
- longevity[21]
- low back pain[2]
- low carb[12]
- low T[1]
- low testosterone[1]
- Lp(a)[1]
- magnesium[1]
- Maillard reaction[1]
- malocclusion[1]
- manic-depressive disorder[3]
- mating[1]
- Maynard Smith[1]
- Mayr[1]
- meatballs[2]
- meatloaf[1]
- meatza[2]
- meditation[1]
- megafat[1]
- mental health[3]
- mercury[1]
- mesomorph[1]
- metabolic rate[1]
- metabolic syndrome[9]
- metformin[1]
- methylglyoxal[2]
- microwave oven[1]
- Minamata disease[1]
- mobile phone[1]
- monounsaturated fat[1]
- mortality[5]
- most interesting man[1]
- multivariate analysis[7]
- muscle gain[23]
- muscle loss[12]
- mussels[1]
- my experience[14]
- myopia[1]
- myostatin[1]
- National Weight Control Registry[1]
- NEAT[6]
- niacin[4]
- nitrogen balance[4]
- noradrenaline[1]
- nutrition[3]
- Nutrition & Diet[1]
- nuts[2]
- obesity[18]
- offal[1]
- Okinawa[2]
- omega-3[10]
- omega-6[11]
- omega-6 to omega-3 ratio[6]
- oncolytic virus[1]
- oncovirus[1]
- Optimal Diet[1]
- Oregon Sudden Unexpected Death Study[1]
- Ornish[1]
- osteopathy[1]
- osteoporosis[3]
- overfeeding[2]
- palatability[2]
- paleo diet[7]
- palmitate[1]
- palmitic acid[1]
- pasteurization[1]
- PCSK9[1]
- personality traits[2]
- placebo effect[2]
- Plains Indians[2]
- plaque[3]
- play[1]
- PLS Applications Symposium[3]
- pollen allergies[1]
- pork[4]
- potassium[2]
- potassium to sodium ratio[1]
- power napping[1]
- prebiotics[1]
- presbyopia[1]
- pressure-cooking[1]
- Price[1]
- primal workout[1]
- probiotics[1]
- protein[23]
- psychosomatic disorder[2]
- Ramadan[1]
- range of variation[1]
- reactive hypoglycemia[1]
- recent common ancestor[2]
- recipe[18]
- red meat[3]
- refined carbs[16]
- relative risk[1]
- religion[1]
- research[126]
- resistance exercise[23]
- resistant starch[1]
- resistin[2]
- reverse causation[1]
- rice[5]
- roasting[1]
- Robert Fulford[1]
- round steak[1]
- Royce Gracie[1]
- salami[1]
- salivary stones[1]
- salmon[1]
- sardines[3]
- satiety[3]
- saturated fat[14]
- schizophrenia[1]
- SDF[1]
- seafood[1]
- seed oils[1]
- self-experimentation[1]
- sertanejo[1]
- shrimp[1]
- sialolithiasis[1]
- silver diamine fluoride[1]
- simmering[1]
- simple living[1]
- simplicity[1]
- skin pigmentation[1]
- skinny-fat[1]
- sleep[1]
- slow-cooking[5]
- smelts[2]
- smoking[3]
- soccer[1]
- sodium[2]
- South Korea[1]
- spirituality[1]
- standard deviation[2]
- starch[1]
- starvation[1]
- statistics[36]
- strength training[14]
- stress[10]
- stroke[1]
- sudden cardiac arrest[2]
- sugars[9]
- sunbathing[1]
- supercompensation[5]
- supernaturalism[1]
- survival[3]
- sweet potato[2]
- telomere[1]
- tenderloin[1]
- testosterone[1]
- The War of the End of the World[1]
- thermogenesis[3]
- tired pancreas theory[2]
- tooth decay[3]
- tooth decay reversal[1]
- Top Health Tips[1]
- top sirloin[1]
- training[4]
- trans-fats[1]
- travel[1]
- triglyceride[6]
- tripe[1]
- Trivers[1]
- tumor necrosis factor-alpha[6]
- U curve[3]
- unfiltered coffee[1]
- UVA[2]
- UVB[2]
- VAP test[5]
- vegetarian[1]
- very-low-calorie dieting[1]
- viral diabetes[1]
- visceral fat[3]
- vitamin A[2]
- vitamin C[1]
- vitamin D[9]
- vitamin E[1]
- vitamin K2[2]
- VLCD[1]
- VLDL[7]
- waist circumference[1]
- waist-to-weight ratio[6]
- Wallace[1]
- War of Canudos[1]
- warppls[23]
- Washington[1]
- weight loss[3]
- Weight Watchers[1]
- wheat[7]
- white coat hypertension[1]
- Williams[1]
- Wilson[1]
- wireless router[1]
- Wright[1]
- X-ray tests[1]
- Zahavi[1]
- Zahavian traits[5]
- Zone[1]
Hashtag
Blog Archive
- Jan 2025 [1]
- Apr 2018 [13]
- Dec 2017 [3]
- Sep 2017 [1]
- Aug 2017 [1]
- Jul 2017 [1]
- Jun 2017 [1]
- May 2017 [2]
- Apr 2017 [1]
- Mar 2017 [1]
- Feb 2017 [1]
- Jan 2017 [1]
- Dec 2016 [1]
- Nov 2016 [1]
- Oct 2016 [1]
- Sep 2016 [2]
- Aug 2016 [1]
- Jul 2016 [1]
- Jun 2016 [1]
- May 2016 [1]
- Apr 2016 [1]
- Mar 2016 [1]
- Feb 2016 [2]
- Jan 2016 [2]
- Dec 2015 [1]
- Nov 2015 [1]
- Oct 2015 [1]
- Sep 2015 [1]
- Aug 2015 [1]
- Jul 2015 [1]
- Jun 2015 [1]
- May 2015 [1]
- Apr 2015 [1]
- Mar 2015 [1]
- Feb 2015 [1]
- Jan 2015 [1]
- Nov 2014 [1]
- Oct 2014 [1]
- Sep 2014 [1]
- Aug 2014 [1]
- Jul 2014 [1]
- Jun 2014 [2]
- May 2014 [1]
- Apr 2014 [1]
- Mar 2014 [3]
- Feb 2014 [2]
- Jan 2014 [2]
- Dec 2013 [1]
- Nov 2013 [2]
- Oct 2013 [1]
- Sep 2013 [2]
- Aug 2013 [2]
- Jul 2013 [3]
- Jun 2013 [2]
- May 2013 [1]
- Apr 2013 [2]
- Mar 2013 [2]
- Feb 2013 [2]
- Jan 2013 [1]
- Dec 2012 [2]
- Nov 2012 [2]
- Oct 2012 [3]
- Sep 2012 [2]
- Aug 2012 [2]
- Jul 2012 [3]
- Jun 2012 [2]
- May 2012 [2]
- Apr 2012 [4]
- Mar 2012 [3]
- Feb 2012 [3]
- Jan 2012 [5]
- Dec 2011 [3]
- Nov 2011 [3]
- Oct 2011 [5]
- Sep 2011 [4]
- Aug 2011 [5]
- Jul 2011 [4]
- Jun 2011 [4]
- May 2011 [5]
- Apr 2011 [4]
- Mar 2011 [4]
- Feb 2011 [4]
- Jan 2011 [5]
- Dec 2010 [8]
- Nov 2010 [4]
- Oct 2010 [3]
- Sep 2010 [7]
- Aug 2010 [8]
- Jul 2010 [8]
- Jun 2010 [9]
- May 2010 [11]
- Apr 2010 [10]
- Mar 2010 [14]
- Feb 2010 [7]
- Jan 2010 [13]
- Dec 2009 [4]