Ground meat treats: Zucchini and onion meatloaf
A cousin of the meatball ( ), the meatloaf is a traditional German dish. The recipe below is for a meal that feeds 4-8 peopl…
2011
Protein powders before fasted weight training? Here is a more natural and cheaper alternative
The idea that protein powders should be consumed prior to weight training has been around for a while, and is very popular a…
Finding your sweet spot for muscle gain with HCE
In order to achieve muscle gain, one has to repeatedly hit the “supercompensation” window, which is a fleeting period of tim…
Triglycerides, VLDL, and industrial carbohydrate-rich foods
Below are the coefficients of association calculated by healthscave for Excel (HCE) for user John Doe. The coefficients of a…
My transformation: How I looked 10 years ago next to a thin man called Royce Gracie
The photos below were taken about 10 years ago. The first is at a restaurant near Torrance, California. (As you can see, the…
The China Study II: How gender takes us to the elusive and deadly factor X
The graph below shows the mortality in the 35-69 and 70-79 age ranges for men and women for the China Study II dataset. I di…
The China Study II: Gender, mortality, and the mysterious factor X
WarpPLS and healthscave for Excel were used to do the analyses below. For other China Study analyses, many using WarpPLS a…
The China Study II: Animal protein, wheat, and mortality … there is something odd here!
WarpPLS and healthscave for Excel were used in the analyses below. For other China Study analyses, many using WarpPLS and …
Book review: Perfect Health Diet
Perfect Health Diet is a book that one should own. It is not the type of book that you can get from your local library and …
Certain mental disorders may have evolved as costs of attractive mental traits
I find costly traits fascinating, even though they pose a serious challenge to the notion that living as we evolved to live …
Great evolution thinkers you should know about
If you follow a paleo diet, you follow a diet that aims to be consistent with evolution. This is a theory that has undergone…
