May 2011 - Healths Cave

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Interview with Jimmy Moore, and basics of intima-media thickness and plaque tests

Let me start this post by telling you that my interview with Jimmy Moore is coming up in about a week . Jimmy and I talk abo…

May 30, 2011

China Study , longevity , research

The China Study II: Wheat may not be so bad if you eat 221 g or more of animal food daily

In previous posts on this blog covering the China Study II data we’ve looked at the competing effects of various foods, incl…

May 23, 2011

book review , compensatory adaptation , glycogen depletion

Book review: Biology for Bodybuilders

The photos below show Doug Miller and his wife, Stephanie Miller. Doug is one of the most successful natural bodybuilders in…

May 16, 2011

braces , dental caries , malocclusion

Looking for a good orthodontist? My recommendation is Dr. Meat

The figure below is one of many in Weston Price’s outstanding book Nutrition and Physical Degeneration showing evidence of …

May 9, 2011

compensatory adaptation , cortisol , diabetes

Strength training plus fasting regularly, and becoming diabetic!? No, it is just compensatory adaptation at work

One common outcome of doing glycogen-depleting exercise (e.g., strength training, sprinting) in combination with intermitten…

May 2, 2011

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