Vitamin D production from UV radiation: The effects of total cholesterol and skin pigmentation
Our body naturally produces as much as 10,000 IU of vitamin D based on a few minutes of sun exposure when the sun is high. G…
February 2011
The China Study II: Wheat, dietary fat, and mortality
In this post on the China Study II data we have seen that wheat apparently displaces dietary fat a lot, primarily fat from …
Does protein leach calcium from the bones? Yes, but only if it is plant protein
The idea that protein leaches calcium from the bones has been around for a while. It is related to the notion that protein, …
Is working standing up too expensive? It could cost you as little as $10
Spending too much time sitting down is clearly unnatural, particularly if you sit down on very comfortable chairs . Sitting …
