Eating fish whole: Sardines
Different parts of a fish have different types of nutrients that are important for our health; this includes bones and organ…
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Muscle loss during short-term fasting
This is an issue that often comes up in online health discussions, and was the topic of a conversation I had the other day w…
How To Stay Safe From Hot Weather
This hot summer season is very dangerous for your health so you are looking to find a way to stay healthy and strong then…
Amino acids in skeletal muscle: Are protein supplements as good as advertised?
When protein-rich foods, like meat, are ingested they are first broken down into peptides through digestion. As digestion co…
Lipotoxicity or tired pancreas? Abnormal fat metabolism as a possible precondition for type 2 diabetes
The term “diabetes” is used to describe a wide range of diseases of glucose metabolism; diseases with a wide range of causes…
Want to make coffee less acidic? Add cream to it
The table below is from a 2008 article by Ehlen and colleagues ( ), showing the amount of erosion caused by various types of…
Blood glucose variations in normal individuals: A chaotic mess
I love statistics. But statistics is the science that will tell you that each person in a group of 20 people ate half a chic…
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