Ischemic heart disease among Greenland Inuit: Data from 1962 to 1964
The traditional Inuit diet is very high in animal protein and fat. It also includes plant matter. Typically it is made up pr…
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Large LDL and small HDL particles: The best combination
High-density lipoprotein (HDL) is one of the five main types of lipoproteins found in circulation, together with very low-de…
Heavy physical activity may significantly reduce heart disease deaths, especially after age 45
The idea that heavy physical activity is a main trigger of heart attacks is widespread. Often endurance running and cardio…
A viral cure for cancer only a few years away?
Adopting an evolutionarily sound lifestyle may reduce the probability that one will develop cancer, but there will be thos…
What is the probability that you are NOT diabetic if your fasting blood glucose is 110-126 mg/dl?
Often I hear from readers who have changed their diets and lifestyles toward a more evolutionarily sound direction ( ) tha…
How much protein does one need to be in nitrogen balance?
The figure below, from Brooks et al. (2005), shows a graph relating nitrogen balance and protein intake. A nitrogen balance …
Can salmon be a rich source of calcium?
Removing the bones from cooked fish, before eating the flesh, is not only a waste of mineral nutrients. In some cases it c…
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