All diets succeed at first, and eventually fail
It is not very hard to find studies supporting one diet or another. Gardner and colleagues, for example, conducted a study i…
Latest Posts
The China Study II: Wheat’s total effect on mortality is significant, complex, and highlights the negative effects of low animal fat diets
The graph below shows the results of a multivariate nonlinear WarpPLS ( ) analysis including the variables listed below. Eac…
Ground meat treats: Beef and bison meatza
At the time of this writing, there was no Wikipedia article for the term “meatza”, which surprised me a bit given the number…
HCE user experience: The anabolic range may be better measured in seconds than repetitions
It is not uncommon for those who do weight training to see no gains over long periods of time for certain weight training ex…
Ground meat treats: Zucchini and onion meatloaf
A cousin of the meatball ( ), the meatloaf is a traditional German dish. The recipe below is for a meal that feeds 4-8 peopl…
Protein powders before fasted weight training? Here is a more natural and cheaper alternative
The idea that protein powders should be consumed prior to weight training has been around for a while, and is very popular a…
Finding your sweet spot for muscle gain with HCE
In order to achieve muscle gain, one has to repeatedly hit the “supercompensation” window, which is a fleeting period of tim…
