HCE user experience: The anabolic range may be better measured in seconds than repetitions
It is not uncommon for those who do weight training to see no gains over long periods of time for certain weight training ex…
Latest Posts
Ground meat treats: Zucchini and onion meatloaf
A cousin of the meatball ( ), the meatloaf is a traditional German dish. The recipe below is for a meal that feeds 4-8 peopl…
Protein powders before fasted weight training? Here is a more natural and cheaper alternative
The idea that protein powders should be consumed prior to weight training has been around for a while, and is very popular a…
Finding your sweet spot for muscle gain with HCE
In order to achieve muscle gain, one has to repeatedly hit the “supercompensation” window, which is a fleeting period of tim…
Triglycerides, VLDL, and industrial carbohydrate-rich foods
Below are the coefficients of association calculated by healthscave for Excel (HCE) for user John Doe. The coefficients of a…
My transformation: How I looked 10 years ago next to a thin man called Royce Gracie
The photos below were taken about 10 years ago. The first is at a restaurant near Torrance, California. (As you can see, the…
The China Study II: How gender takes us to the elusive and deadly factor X
The graph below shows the mortality in the 35-69 and 70-79 age ranges for men and women for the China Study II dataset. I di…
