Fasting blood glucose of 83 mg/dl and heart disease: Fact and fiction
If you are interested in the connection between blood glucose control and heart disease, you have probably done your homewor…
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Nonlinearity and the industrial seed oils paradox
Most relationships among variables in nature are nonlinear, frequently taking the form of a J curve. The figure below illust…
Men who are skinny-fat: There are quite a few of them
The graph below (from Wikipedia) plots body fat percentage (BF) against body mass index (BMI) for men. The data is a bit old…
Refined carbohydrate-rich foods, palatability, glycemic load, and the Paleo movement
A great deal of discussion has been going on recently revolving around the so-called “carbohydrate hypothesis of obesity”. I…
Book review: Sugar Nation
Jeff O’Connell is the Editor-in-Chief for Bodybuilding.com , a former executive writer for Men’s Health , and former Editor-…
Potassium deficiency in low carbohydrate dieting: High protein and fat alternatives that do not involve supplementation
It is often pointed out, at least anecdotally, that potassium deficiency is common among low carbohydrate dieters. Potassium…
There is no doubt that abnormally elevated insulin is associated with body fat accumulation
For as long as diets existed there have been influential proponents, or believers, who at some point had what they thought w…
