March 2014


Another kind of meatza: Ham, salami and cheese

A few years ago I wrote about a meatza made with lean ground beef and bison ( ). This post is about another kind of meatza…

Mar 31, 2014

Should you do resistance exercise to failure?

Doing resistance exercise to failure is normally recommended for those who want to maximize strength and muscle mass gains …

Mar 18, 2014

Can intermittent very-low-calorie dieting cure diabetes?

The health effects of very-low-calorie diets (VLCDs) adopted for short periods of time (e.g., 5 days) have been the target…

Mar 5, 2014

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