The 2012 red meat-mortality study (Arch Intern Med): The data suggests that red meat is protective
I am not a big fan of using arguments such as “food questionnaires are unreliable” and “observational studies are worthless”…
March 2012
Gaining muscle and losing fat at the same time: A more customized approach based on strength training and calorie intake variation
In the two last posts I discussed the idea of gaining muscle and losing fat at the same time ( ) ( ). This post outlines one…
Mar 12, 2012
Gaining muscle and losing fat at the same time: Various issues and two key requirements
In my previous post ( ), I mentioned that the idea of gaining muscle and losing fat at the same time seems impossible to mos…
Mar 5, 2012
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