June 2010


Exercise and blood glucose levels: Insulin and glucose responses to exercise

The notion that exercise reduces blood glucose levels is widespread. That notion is largely incorrect. Exercise appears to h…

Jun 27, 2010

Compensatory adaptation as a unifying concept: Understanding how we respond to diet and lifestyle changes

Trying to understand each body response to each diet and lifestyle change, individually, is certainly a losing battle. It is…

Jun 23, 2010

What about some offal? Boiled tripes in tomato sauce

Tripe dishes are made with the stomach of various ruminants. The most common type of tripe is beef tripe from cattle. Like m…

Jun 21, 2010

Pretty faces are average faces: Genetic diversity and health

Many people think that the prettiest faces are those with very unique features. Generally that is not true. Pretty faces are…

Jun 17, 2010

Soccer as play and exercise: Resistance and endurance training at the same time

Many sports combine three key elements that make them excellent fitness choices: play, resistance exercise, and endurance ex…

Jun 15, 2010

Fructose in fruits may be good for you, especially if you are low in glycogen

Excessive dietary fructose has been shown to cause an unhealthy elevation in serum triglycerides. This and other related fac…

Jun 11, 2010

Cortisol, stress, excessive gluconeogenesis, and visceral fat accumulation

Cortisol is a hormone that plays several very important roles in the human body . Many of these are health-promoting, under …

Jun 9, 2010

Growth hormone secretion drops with age, but not exactly in the way you would expect

Many people assume that growth hormone secretion drops with age in a somewhat linear fashion, as implied by this diagram . T…

Jun 4, 2010

Cortisol response to stress is much more elevated with ingestion of glucose than with protein or fat

Cortisol is a hormone that does a number of different things; a jack of all trades among hormones, so to speak. It tells the…

Jun 2, 2010

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