Virtual Paleo Summit video: What is your ideal weight?
You may want to check out my recent video at the ( Virtual Paleo Summit ) explaining the waist-to-weight ratio theory for e…
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PLS Applications Symposium; 5 - 7 April 2017; Laredo, Texas
PLS Applications Symposium; 5 - 7 April 2017; Laredo, Texas (Abstract submissions accepted until 10 February 2017) *** Healt…
Niacin turbocharges the growth hormone response to anaerobic exercise: A delayed effect
Niacin is also known as vitamin B3, or nicotinic acid. It is an essential vitamin whose deficiency leads to pellagra. In lar…
Growth hormone may rise 300 percent with exercise: Acute increases also occur in cortisol, adrenaline, and noradrenaline
The figure below (click to enlarge) is from the outstanding book Physiology of sport and exercise , by Jack H. Wilmore, Davi…
There are more geniuses among men than among women, and more idiots too
Deary and colleagues (2007) conducted an interesting study on differences in intelligence scores among men and women. In the…
The amounts of water, carbohydrates, fat, and protein lost during a 30-day fast
When it comes to losing fat and maintaining muscle, at the same time, there are no shortcuts. The process generally has to b…
Insulin responses to foods rich in carbohydrates and protein
Insulin is often presented as a hormone that is at the core of the diseases of civilization, particularly because of the ins…
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