The amounts of water, carbohydrates, fat, and protein lost during a 30-day fast
When it comes to losing fat and maintaining muscle, at the same time, there are no shortcuts. The process generally has to b…
Latest Posts
Insulin responses to foods rich in carbohydrates and protein
Insulin is often presented as a hormone that is at the core of the diseases of civilization, particularly because of the ins…
The impressive nutrition value of whole dried small fish
When I visited Japan several years ago I noticed a variety of dried small fish for sale in grocery stores and supermarkets. …
Subcutaneous versus visceral fat: How to tell the difference?
The photos below, from Wikipedia, show two patterns of abdominal fat deposition. The one on the left is predominantly of sub…
Book review: The Eclipse of a Mind
The Eclipse of a Mind ( ) is a 722-page book published in 1942 that describes the life of Alonzo Graves. Alonzo is also l…
How much dietary protein can you store in muscle? About 15 g/d if you are a gifted bodybuilder
Let us say you are one of the gifted few who are able to put on 1 lb of pure muscle per month, or 12 lbs per year, by combin…
Wheat flour, rice and vascular diseases in the China Study II data: Article on Cliodynamics
My article on volume 6, number 2, of the journal Cliodynamics has recently been published; it is titled “Wheat flour versu…
Popular Posts
