Why red meat consumption may appear unhealthy in scientific studies
There have been many academic articles in the past linking red meat intake with increased mortality, and there will be more…
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Often acquired tastes are acquired genes: Probiotics and prebiotics
Gut flora is found in many areas of our digestive tract, particularly in the colon. Whenever we eat anything we feed the m…
Another kind of meatza: Ham, salami and cheese
A few years ago I wrote about a meatza made with lean ground beef and bison ( ). This post is about another kind of meatza…
Should you do resistance exercise to failure?
Doing resistance exercise to failure is normally recommended for those who want to maximize strength and muscle mass gains …
Can intermittent very-low-calorie dieting cure diabetes?
The health effects of very-low-calorie diets (VLCDs) adopted for short periods of time (e.g., 5 days) have been the target…
The megafat could be the healthiest
Typically obesity leads to health problems via insulin resistance ( ). Excess calories are stored as fat in fat cells up t…
Beef heart
I have posted here before about the nutrition value of beef liver, nature’s “super-multivitamin”. I have even speculated t…
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