The 2012 Atherosclerosis egg study: Plaque decreased as LDL increased with consumption of 2.3 eggs per week or more
A new study by David Spence and colleagues, published online in July 2012 in the journal Atherosclerosis ( ), has been gain…
Latest Posts
Ancestral Health Symposium 2012: Evolutionarily sound diets and lifestyles may revolutionize health care
The Ancestral Health Symposium 2012 was very interesting on many levels. Aaron Blaisdell and the team of volunteers really …
The 14-percent advantage of eating little and then a lot: Putting it in practice
In my previous post I argued that the human body may react to “eating big” as it would to overfeeding, increasing energy exp…
The 14-percent advantage of eating little and then a lot: Is it real?
When you look at the literature on overfeeding, you see a number over and over again – 14 percent. That is approximately the…
The lowest-mortality BMI: What is the role of nutrient intake from food?
In a previous post ( ), I discussed the frequently reported lowest-mortality body mass index (BMI), which is about 26. The e…
The lowest-mortality BMI: What is its relationship with fat-free mass?
Do overweight folks live longer? It is not uncommon to see graphs like the one below, from the Med Journal Watch blog ( ), s…
How to make white rice nutritious
One of the problems often pointed out about rice, and particularly about white rice, is that its nutrition content is fairly…
Popular Posts
