The 14-percent advantage of eating little and then a lot: Putting it in practice
In my previous post I argued that the human body may react to “eating big” as it would to overfeeding, increasing energy exp…
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The 14-percent advantage of eating little and then a lot: Is it real?
When you look at the literature on overfeeding, you see a number over and over again – 14 percent. That is approximately the…
The lowest-mortality BMI: What is the role of nutrient intake from food?
In a previous post ( ), I discussed the frequently reported lowest-mortality body mass index (BMI), which is about 26. The e…
The lowest-mortality BMI: What is its relationship with fat-free mass?
Do overweight folks live longer? It is not uncommon to see graphs like the one below, from the Med Journal Watch blog ( ), s…
How to make white rice nutritious
One of the problems often pointed out about rice, and particularly about white rice, is that its nutrition content is fairly…
Rice consumption and health
Carbohydrate-rich foods lead to the formation of blood sugars after digestion (e.g., glucose, fructose), which are then used…
The 2012 Arch Intern Med red meat-mortality study: The “protective” effect of smoking
In a previous post ( ) I used WarpPLS ( ) to analyze the model below, using data reported in a recent study looking at the r…
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