How to make white rice nutritious
One of the problems often pointed out about rice, and particularly about white rice, is that its nutrition content is fairly…
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Rice consumption and health
Carbohydrate-rich foods lead to the formation of blood sugars after digestion (e.g., glucose, fructose), which are then used…
The 2012 Arch Intern Med red meat-mortality study: The “protective” effect of smoking
In a previous post ( ) I used WarpPLS ( ) to analyze the model below, using data reported in a recent study looking at the r…
Hunger is your best friend: It makes natural foods taste delicious and promotes optimal nutrient partitioning
One of the biggest problems with modern diets rich in industrial foods is that they promote unnatural hunger patterns. For e…
Hormonal reductionism is as myopic as biochemical reductionism
Biochemistry-based arguments can be very misleading. Yet, biochemistry can be extremely useful in the elucidation of diet an…
If your NEAT is low, maybe you should chill
I wrote most of this post a while ago, and then forgot about it. The recent blogosphere storm of comments regarding cold-in…
The 2012 Arch Intern Med red meat-mortality study: Eating 234 g/d of red meat could reduce mortality by 23 percent
As we have seen in an earlier post on the China Study data ( ), which explored relationships hinted at by Denise Minger’s pr…
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