Book review: Sugar Nation
Jeff O’Connell is the Editor-in-Chief for Bodybuilding.com , a former executive writer for Men’s Health , and former Editor-…
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Potassium deficiency in low carbohydrate dieting: High protein and fat alternatives that do not involve supplementation
It is often pointed out, at least anecdotally, that potassium deficiency is common among low carbohydrate dieters. Potassium…
There is no doubt that abnormally elevated insulin is associated with body fat accumulation
For as long as diets existed there have been influential proponents, or believers, who at some point had what they thought w…
Laser surgery for myopia early in life may create reading problems after 40
Shortsightedness, or myopia, seems to be endemic in urban populations. The National Institutes of Health suggests that myopi…
Dietary protein does not become body fat if you are on a low carbohydrate diet
By definition LC is about dietary carbohydrate restriction. If you are reducing carbohydrates, your proportional intake of p…
Fasting for 24 hours and ending up with a bigger waist!? This may be a sign that you are losing abdominal fat
This is such a common phenomenon that you’d expect to see it discussed more often – people fasting for a non-negligible numb…
Liver and meatballs separated by a wall of sweet potatoes
A commenter wrote here some time ago that she liked to eat rice because rice can be easily used to separate food items on a …
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