Dietary protein does not become body fat if you are on a low carbohydrate diet
By definition LC is about dietary carbohydrate restriction. If you are reducing carbohydrates, your proportional intake of p…
Latest Posts
Fasting for 24 hours and ending up with a bigger waist!? This may be a sign that you are losing abdominal fat
This is such a common phenomenon that you’d expect to see it discussed more often – people fasting for a non-negligible numb…
Liver and meatballs separated by a wall of sweet potatoes
A commenter wrote here some time ago that she liked to eat rice because rice can be easily used to separate food items on a …
Boring is another word for satiating
Satiety is a common topic of discussion on this blog. In the last few posts it came up several times in the comments’ sectio…
Maybe you should stop trying to be someone you are not
Many people struggle to lose body fat, and never quite make it to their optimal. Fewer people manage to do so successfully, …
Alcohol intake increases LDL cholesterol, in some people
Occasionally I get emails from people experiencing odd fluctuations in health markers, and trying to figure out what is caus…
What is a good low carbohydrate diet? It is a low calorie one
My interview with Jimmy Moore should be up on the day that this post becomes available. (I usually write my posts on weeken…
Popular Posts
