Strength training: A note about Scooby and comments by Anon
Let me start this post with a note about Scooby , who is a massive bodybuilder who has a great website with tips on how to …
Latest Posts
Pressure-cooked meat: Top sirloin
Pressure cooking relies on physics to take advantage of the high temperatures of liquids and vapors in a sealed container. T…
How lean should one be?
Loss of muscle mass is associated with aging. It is also associated with the metabolic syndrome, together with excessive bod…
healthscave for Excel 1.0 (HCE): Call for beta testers
This call is closed. Beta testing has been successfully completed. healthscave for Excel (HCE) is now publicly available for…
Human traits are distributed along bell curves: You need to know yourself, and HCE can help
Most human traits (e.g., body fat percentage, blood pressure, propensity toward depression) are influenced by our genes; som…
Your mind as an anabolic steroid
The figure below, taken from Wilmore et al. (2007), is based on a classic 1972 study conducted by Ariel and Saville . The st…
High-heat cooking will AGE you, if you eat food deep-fried with industrial vegetable oils
As I said before on this blog, I am yet to be convinced that grilled meat is truly unhealthy in the absence of leaky gut pro…
Popular Posts
