Latest Posts


Latest Posts

Cheese’s vitamin K2 content, pasteurization, and beneficial enzymes: Comments by Jack C.

The text below is all from commenter Jack C.’s notes on this post summarizing research on cheese. My additions are within “…

May 20, 2010

Cheese consumption, visceral fat, and adiponectin levels

Several bacteria feed on lactose, the sugar found in milk, producing cheese for us as a byproduct of their feeding. This is …

May 19, 2010

Intermittent fasting as a form of liberation

I have been doing a lot of reading over the years on isolated hunter-gatherer populations; see three references at the end o…

May 15, 2010

Is heavy physical activity a major trigger of death by sudden cardiac arrest? Not in Oregon

The idea that heavy physical activity is a main trigger of heart attacks is widespread. Often endurance running and cardio-t…

May 12, 2010

Long distance running causes heart disease, unless it doesn’t

Regardless of type of exercise, disease markers are generally associated with intensity of exertion over time. This associat…

May 9, 2010

Niacin and its effects on growth hormone, glucagon, cortisol, blood lipids, mental disorders, and fasting glucose levels

Niacin is a very interesting vitamin. It is also known as vitamin B 3 , or nicotinic acid. It is an essential vitamin whose …

May 7, 2010

Obesity protects against disease, unless you eat butter

Notes: - This post is a joke, a weird parody of academic research, which is why it is labeled “humor” and is being filed und…

May 5, 2010

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