Rice consumption and health
Carbohydrate-rich foods lead to the formation of blood sugars after digestion (e.g., glucose, fructose), which are then used…
glycemic index
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Refined carbohydrate-rich foods, palatability, glycemic load, and the Paleo movement
A great deal of discussion has been going on recently revolving around the so-called “carbohydrate hypothesis of obesity”. I…
Aug 22, 2011
The huge gap between glycemic loads of refined and unrefined carbohydrate-rich foods
I often refer to foods rich in refined carbohydrates in this blog as among the most disease-promoting agents of modern diets…
Apr 9, 2010
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