How to loss weight in 15 days only

Reduce Weight in Two weeks only. Today we are going to share some information about weight loss. This will help you to reduce weight in 15 days. You check your photo, again and again, on Facebook, Instagram or any other social platform where you upload your photos. The reason of this is that you want to check is it showing you fat or not slim. You check everything face, body, fitness and sometime if you don't like it when you try to edit it or find someone to use photoshop. But what actually is you are lazy and not controlling your health. Sometimes you start dieting and stop eating properly and after few days you can't bear it. And you get more hungry than before and you eat look like more crazy. And you totally lose the control on food. So finally you are not able to diet.

Reduce Weight In 15 Days Only

A well-known Nutritionists says that you can lose five to seven-kilogram weight in fifteen days only. You have to drink much water. Few exercise should do. Food should be soft, liquid, high protein. And must remember thing is that food should contain low fat and low carbohydrate. Male or female that doesn't matter, the thing you should follow is depending on your age, height and weight you should eat foods properly and leave fat foods and drink plenty water. To lose weight you can be sick and that is not a good thing at all. So you have to eat food after every two hours and drink more water as much as you can. You should walk forty to fifty minutes so that it can increase blood circulation on your body. Also, destroy fat from your body and keep you healthy. Try to walk as much as you can bear.

Food Routine to Reduce Weight

Breakfast at 8 am: Soup (mix of Vegetables and White part of egg) Morning food at 10 am: Lacchi without sugar Lunch at 12 pm: Fruit Juice Lunch again at 2 pm: Soup and Vegetable or Chicken Roast Afternoon at 4 pm: Milk Evening at 6 pm: Fruit Juice Night at 8 pm: Soup and food Night again at 10 pm: Milk as much as you can drink. These food eating routine list will help you to stay healthy and strong and destroy your fat in only 15 days. Just follow this routine and again compare your weight you will love it. Bookmark this site on your web browser and back again and let us know that it works for you. We will be happy if we can get a feedback from you.