J curve


How much alcohol is optimal? Maybe less than you think

I have been regularly recommending to users of the software HCE ( ) to include a column in their health data reflecting thei…

Jan 28, 2013

Book review: Perfect Health Diet

Perfect Health Diet is a book that one should own. It is not the type of book that you can get from your local library and …

Oct 17, 2011

Fasting blood glucose of 83 mg/dl and heart disease: Fact and fiction

If you are interested in the connection between blood glucose control and heart disease, you have probably done your homewor…

Sep 12, 2011

Nonlinearity and the industrial seed oils paradox

Most relationships among variables in nature are nonlinear, frequently taking the form of a J curve. The figure below illust…

Sep 5, 2011

The China Study one more time: Are raw plant foods giving people cancer?

In this previous post I analyzed some data from the China Study that included counties where there were cases of schistosom…

Jul 24, 2010

Long distance running causes heart disease, unless it doesn’t

Regardless of type of exercise, disease markers are generally associated with intensity of exertion over time. This associat…

May 9, 2010

Total cholesterol and cardiovascular disease: A U-curve relationship

The hypothesis that blood cholesterol levels are positively correlated with heart disease (the lipid hypothesis) dates back …

Dec 20, 2009

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